Thank you, Suzanne, for this article and the podcast episode. I appreciate the questions that you set aside time on your calendar to ask yourself when you are overthinking: What? So What? Now What? This may be a powerful exercise. I am going to give it a try. I envision that I may be able to get to the root cause of my overthinking, especially if I have patterns in my "So What's?".
Thanks for the note, and I'm happy to hear it's helpful. Yes, it can be powerful . . . I'd love to hear more after you experiment with the practices (if you're up for sharing).
And you're inspiring me to do some more focused time in "So What?" in my next containering session.
Thank you, Suzanne, for this article and the podcast episode. I appreciate the questions that you set aside time on your calendar to ask yourself when you are overthinking: What? So What? Now What? This may be a powerful exercise. I am going to give it a try. I envision that I may be able to get to the root cause of my overthinking, especially if I have patterns in my "So What's?".
Thanks for the note, and I'm happy to hear it's helpful. Yes, it can be powerful . . . I'd love to hear more after you experiment with the practices (if you're up for sharing).
And you're inspiring me to do some more focused time in "So What?" in my next containering session.